The practice of yoga is often known for the relaxation and meditation techniques that is bestows but also for the health and social benefits it offers an individual. Yoga can be implemented into anyone’s life to empower their own health with a natural and alternative remedy to prevention of aging and management of their diseases. Yoga has a positive impact on one’s well-being because it is a low-impact exercise with a wide range of outcomes.
Yoga can assist in the management of several chronic diseases. Increased flexibility will support those who have diseases such as arthritis because of the opportunity to spend time stretching out all of one’s muscle groups. This will release lactic acid build-up that causes stiffness of joints, pain, and tiredness. This positive outcome is especially important for older adults who can benefit from improving the range of motion of their joints. Yoga also improves one’s breathing through increasing lung capacity and fixing posture. For those who suffer from anxiety or other mental disorders, yoga can be used an alternative technique to release stress and implement relaxation techniques into their lives. Those managing cardiovascular diseases can use yoga to lower their blood pressure and slow their heart rate.
Therefore, the benefits of yoga present an opportunity for one to take charge of their own health in an alternative manner. The person will develop more control over their well-being and the positive effects can often spill over into other areas of their life like their relationships and marriages. Yoga may also encourage an individual to feel more empowered and more likely to take on other healthy habits in their life due to an increased memory and ability to learn. Therefore, yoga should be considered throughout all areas of medicine as a technique to improve one’s health at a low cost and great benefit.